The Secrets of Soviet Sports Fitness and Training (published in 1987) gives an in-depth look into the Soviet Union's highly successful approach to sports training, detailing the factors that led to their dominance in Olympic Games and World Championships. This book highlights key components of the Soviet system, focusing on athlete preparation methods that were groundbreaking and continue to influence modern training practices worldwide.

In this updated version, addendums are included in each chapter, reflecting the advancements in sports science and training techniques since the original publication. The updates bring in more insights from practicing Russian coaches and provide data on how Soviet training principles have been successfully applied by coaches globally.

Details:

• Cover: Paperback
• Pages: 312
• Weight: 1.5lb
• Level of Difficulty: Moderate – This book provides a clear window into Soviet-era training methodologies, giving readers a deeper understanding of the physical and psychological components behind their sports success.